Mega Mango
✓
28 Oz609 g

Calories in 1 28 oz (609 g)
307.2 calories, 11.7 from fat
 
Carbs
74.7 g
 
Proteins
4 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mega Mango has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Mega Mango contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(38.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
25%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mega Mango

Serving Size: 28 oz (609g)

* Amount Per Serving
Calories 307.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 9.8 mg 0.4%
Total Carbohydrate 74.7 g 24.9%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1804.2 IU 36.1%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 239.6 mg 399.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1.5 mg 5%
Vitamin K 8.8 mcg 11.1%
 
Minerals
Calcium (Ca) 18.1 mg 1.8%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 990 mg 28.3%
Phosphorus (P) 117.1 mg 11.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.7%