Metabolic smoothie
✓
Serving508 g

Calories in 1 Serving (508 g)
359.6 calories, 94.5 from fat
 
Carbs
48.9 g
 
Proteins
22.5 g
 
Fat
10.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Metabolic smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Metabolic smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
16%
Carbs
22%
Fiber
16%
Fat
25%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Metabolic smoothie

Serving Size: Serving (508g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 5 g 24.8%
Cholesterol 29.8 mg 9.9%
Sodium 177.2 mg 7.4%
Total Carbohydrate 48.9 g 16.3%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 0 g 0%
Protein 22.5 g 44.9%
 
Vitamins
Vitamin A 2269.1 IU 45.4%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 19.4 mg 32.4%
Vitamin D 3.2 mcg 0.8%
Vitamin E 1.5 mg 5%
Vitamin K 78.1 mcg 97.7%
 
Minerals
Calcium (Ca) 320.1 mg 32%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 110.8 mg 27.7%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 1267 mg 36.2%
Phosphorus (P) 465.3 mg 46.5%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 2.6 mg 17.4%