Milk,reduced fat
✓
1 Cup240 g

Calories in 1 1 cup (240 g)
336 calories, 168 from fat
 
Carbs
33.6 g
 
Proteins
24 g
 
Fat
156 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk,reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Milk,reduced fat contains a low amount of risky components that may include cholesterol (0%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
0%
Fiber
240%
Fat
0%
Saturated Fat
16%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk,reduced fat

Serving Size: 1 cup (240g)

* Amount Per Serving
Calories 336 cal
Calories from Fat 168 cal
% Daily Value
Total Fat 156 g 240%
Saturated Fat 0 g 0%
Cholesterol 48 mg 16%
Sodium 0 mg 0%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.8 mg 9.6%
Vitamin D 240 mcg 60%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 840 mg 84%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1104 mg 31.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%