MilkShake, Creamy Chocolate, Hershey's, 14 oz
✓
Cup198 g

Calories in 1 cup (198 g)
269.4 calories, 72 from fat
 
Carbs
42.9 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • MilkShake, Creamy Chocolate, Hershey's, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • MilkShake, Creamy Chocolate, Hershey's, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
6%
Fiber
12%
Fat
23%
Saturated Fat
7%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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90 min
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67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MilkShake, Creamy Chocolate, Hershey's, 14 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 269.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 22.9%
Cholesterol 20 mg 7%
Sodium 139.7 mg 6%
Total Carbohydrate 42.9 g 14%
Dietary Fiber 1 g 6%
Sugars (Added) 11.9 g 39.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 8 mg 13.4%
Vitamin D 43.5 mcg 10.9%
Vitamin E 1.1 mg 3.7%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 112.1 mg 11.2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 68.2 mg 17.1%
Manganese (Mn) 0.5 mg 26.7%
Potassium (K) 654 mg 18.7%
Phosphorus (P) 201.8 mg 20.2%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.4 mg 9.5%