Milkshake, Strawberry, Shamrock Farms, 1 qt
✓
Oz227 g

Calories in 1 oz (227 g)
180.2 calories, 45 from fat
 
Carbs
24 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milkshake, Strawberry, Shamrock Farms, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin D (helps build strong bones).
  • Milkshake, Strawberry, Shamrock Farms, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
16%
Fiber
8%
Fat
16%
Saturated Fat
8%
Cholesterol
6%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milkshake, Strawberry, Shamrock Farms, 1 qt

Serving Size: oz (227g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.2 g 16%
Cholesterol 25 mg 8%
Sodium 150.1 mg 6%
Total Carbohydrate 24 g 8%
Dietary Fiber 4.5 g 15.9%
Sugars (Added) 22.7 g 75.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 174.6 mg 17.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 530.5 mg 15%
Phosphorus (P) 174.3 mg 17.4%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.9 mg 5.8%