Mixed smoothie
✓
Glass566 g

Calories in 1 Glass (566 g)
270.9 calories, 63 from fat
 
Carbs
54.7 g
 
Proteins
10.3 g
 
Fat
7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Mixed smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
18%
Carbs
48%
Fiber
11%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed smoothie

Serving Size: Glass (566g)

* Amount Per Serving
Calories 270.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 0.5 g 2.6%
Cholesterol 1.5 mg 0.5%
Sodium 45 mg 1.9%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 12 g 48.2%
Sugars (Added) 5.7 g 18.9%
Protein 10.3 g 20.5%
 
Vitamins
Vitamin A 1892.9 IU 37.9%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 210.5 mg 350.9%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 84.3 mg 8.4%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0.9 mg 43.6%
Potassium (K) 778.8 mg 22.3%
Phosphorus (P) 140.5 mg 14.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.8 mg 5.2%