Mr. Smoothie, Carrot, (ingredient for 16-ounce drink)
✓
Grams100 g

Calories in 1 grams (100 g)
105 calories, 0 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Smoothie, Carrot, (ingredient for 16-ounce drink) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim).
  • Mr. Smoothie, Carrot, (ingredient for 16-ounce drink) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
24%
Fiber
2%
Fat
5%
Saturated Fat
4%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Smoothie, Carrot, (ingredient for 16-ounce drink)

Serving Size: grams (100g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.9%
Saturated Fat 0.9 g 4.6%
Cholesterol 11.6 mg 3.7%
Sodium 120 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 397 IU 7.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 52.9 mg 88.2%
Vitamin D 26.7 mcg 6.7%
Vitamin E 1.6 mg 5.3%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 120.1 mg 12%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.2 mg 5.3%
Phosphorus (P) 65.7 mg 6.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 4.1%