How many calories in My Smart Shake?

269.5 calories per 2 scoops/ fruit (313 g.) My Smart Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in My Smart Shake?

18 g. of carbs (6%DV) per 2 scoops/ fruit (313 g.)

How much protein in My Smart Shake?

47.5 g. of protein (95%DV) per 2 scoops/ fruit (313 g.)

How much fiber in My Smart Shake?

4.9 g. of fiber (19.6%DV) per 2 scoops/ fruit (313 g.)

How much saturated fat in My Smart Shake?

g. of saturated fat (%DV) per 2 scoops/ fruit (313 g.)

How much fat in My Smart Shake?

4.4 g. fat (6.7%DV) per 2 scoops/ fruit (313 g.)

How much sodium in My Smart Shake?

86.8 g. sodium (3.6%DV) per 2 scoops/ fruit (313 g.)

My Smart Shake Nutrition Information

My Smart Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu) and Magnesium (helps you sleep better). My Smart Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (30% of DV/100g)!

Is there sugar in My Smart Shake?

12.5 grams of sugar (41.7%DV) per 2 scoops/ fruit (313 g.)

How much sugar in My Smart Shake?

12.5 grams of sugar (41.7%DV) per 2 scoops/ fruit (313 g.)

My Smart Shake

✓

2 Scoops/ Fruit

313 g

Calories in 1 2 scoops/ fruit (313 g)

269.5 calories, 39.6 from fat

Carbs

18 g

Proteins

47.5 g

Fat

4.4 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

My Smart Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu) and Magnesium (helps you sleep better).
My Smart Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (30% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(29.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

95% Protein

6% Carbs

20% Fiber

7% Fat

Saturated Fat

3% Cholesterol

4% Sodium

42%

Added Sugar

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Yoga

Jog

Cleaning

Child Care

90 min

36 min

67 min

108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		269.5 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.7%
	Saturated Fat	0.9 g	4.4%
Cholesterol		8.3 mg	2.8%
Sodium		86.8 mg	3.6%
Total Carbohydrate		18 g	6%
	Dietary Fiber	4.9 g	19.6%
	Sugars (Added)	12.5 g	41.7%
Protein		47.5 g	95%

Vitamins
	Vitamin A	506.1 IU	10.1%
	Vitamin B6	0.4 mg	20.2%
	Vitamin B12	4.9 mcg	81.3%
	Vitamin C	7.7 mg	12.8%
	Vitamin D	140.1 mcg	35%
	Vitamin E	0 mg	0%
	Vitamin K	7.2 mcg	9.1%

Minerals
	Calcium (Ca)	1.9 mg	0.2%
	Copper (Cu)	0.4 mg	20.6%
	Iron (Fe)	1.7 mg	9.4%
	Magnesium (Mg)	136.2 mg	34%
	Manganese (Mn)	0 mg	0.8%
	Potassium (K)	503.6 mg	14.4%
	Phosphorus (P)	789.6 mg	79%
	Selenium (Se)	19.5 mcg	27.8%
	Zinc (Zn)	3.9 mg	25.8%

My Smart Shake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts