Nahrofit Bosco
✓
1 Portion50 g

Calories in 1 1 Portion (50 g)
188 calories, 18.9 from fat
 
Carbs
29 g
 
Proteins
12 g
 
Fat
2.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nahrofit Bosco has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease) and Magnesium (relaxes the nervous system).
  • Nahrofit Bosco does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (48% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
10%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nahrofit Bosco

Serving Size: 1 Portion (50g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.2 mcg 20%
Vitamin C 13.8 mg 23%
Vitamin D 80 mcg 20%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 430 mg 43%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 1260 mg 36%
Phosphorus (P) 360 mg 36%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 3.3 mg 22%