No yogurt strawberry smoothie
✓
Serving 158 g

Calories in 1 Serving (158 g)
68.1 calories, 4.5 from fat
 
Carbs
16.6 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • No yogurt strawberry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (67.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • No yogurt strawberry smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(67.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

No yogurt strawberry smoothie

Serving Size: Serving (158g)

* Amount Per Serving
Calories 68.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0.1 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 3 g 12.2%
Sugars (Added) 4.7 g 15.8%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 89.4 mg 149%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 240.6 mg 6.9%
Phosphorus (P) 37.6 mg 3.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.5%