Oat milk smoothie
✓
Cup463 g

Calories in 1 Cup (463 g)
308.2 calories, 61.2 from fat
 
Carbs
60.2 g
 
Proteins
3.9 g
 
Fat
6.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oat milk smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Oat milk smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(6.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
20%
Carbs
12%
Fiber
11%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat milk smoothie

Serving Size: Cup (463g)

* Amount Per Serving
Calories 308.2 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 60.2 g 20.1%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 75.5 IU 1.5%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0 mcg 0%
Vitamin C 10.3 mg 17.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 422.4 mg 12.1%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.2%