Oat shake
✓
1 Serving322 g

Calories in 1 1 serving (322 g)
198.9 calories, 50.4 from fat
 
Carbs
26.5 g
 
Proteins
10.8 g
 
Fat
5.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oat shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oat shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
7%
Fiber
9%
Fat
17%
Saturated Fat
7%
Cholesterol
9%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat shake

Serving Size: 1 serving (322g)

* Amount Per Serving
Calories 198.9 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 3.4 g 17%
Cholesterol 20 mg 6.7%
Sodium 221.9 mg 9.2%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 19.3 g 64.4%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 244.9 IU 4.9%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 17.1 mg 28.5%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0.1%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 60.2 mg 15%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 689.4 mg 19.7%
Phosphorus (P) 360 mg 36%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.8 mg 12.2%