Orange Smoothie

Orange Smoothie


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories in 1 Cup (513g)

337.5 calories / 54 from fat


 
Carbohydrates
66.5 g
 
Proteins
9.1 g
 
Fat
6 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(25.6 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 113 min
Burn calories with Jogging
Jog 45 min
Burn calories with Cleaning
Cleaning 84 min
Burn calories with Child Care
Child Care 135 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange Smoothie

Serving Size: Cup (513g)

* Amount Per Serving
Calories 337.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 63.9 mg 🔒%
Total Carbohydrate 66.5 g 22.2%
Dietary Fiber 7.5 g 30.2%
Sugars (Added) 0 g 🔒%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 2014.3 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 113.6 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 15.4 mcg 🔒%
 
Minerals
Calcium (Ca) 2.3 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 70.4 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 999 mg 🔒%
Phosphorus (P) 124.8 mg 🔒%
Selenium (Se) 3 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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