Orange Smoothie
✓
Cup513 g

Calories in 1 Cup (513 g)
337.5 calories, 54 from fat
 
Carbs
66.5 g
 
Proteins
9.1 g
 
Fat
6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Orange Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Orange Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
22%
Carbs
30%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
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113 min
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84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange Smoothie

Serving Size: Cup (513g)

* Amount Per Serving
Calories 337.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 63.9 mg 2.7%
Total Carbohydrate 66.5 g 22.2%
Dietary Fiber 7.5 g 30.2%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 2014.3 IU 40.3%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0 mcg 0%
Vitamin C 113.6 mg 189.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 999 mg 28.5%
Phosphorus (P) 124.8 mg 12.5%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5.4%