Overnight Oats with Strawberries
✓
Cup357 g

Calories in 1 Cup (357 g)
349.5 calories, 114.3 from fat
 
Carbs
44 g
 
Proteins
17.7 g
 
Fat
12.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight Oats with Strawberries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Overnight Oats with Strawberries contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(46.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
15%
Carbs
58%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight Oats with Strawberries

Serving Size: Cup (357g)

* Amount Per Serving
Calories 349.5 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 44.4 mg 1.9%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 14.5 g 58.1%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 26 mcg 433.3%
Vitamin C 84.7 mg 141.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 64 mg 6.4%
Copper (Cu) 0.6 mg 28.3%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 115.3 mg 28.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.3 mg 14.5%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 2.2 mg 14.9%