How many calories in Pale Shake?

451.3 calories per Cup (382 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Pale Shake?

46.6 g. of carbs (15.5%DV) per Cup (382 g.)

How much protein in Pale Shake?

13.3 g. of protein (26.7%DV) per Cup (382 g.)

How much fiber in Pale Shake?

11.7 g. of fiber (46.8%DV) per Cup (382 g.)

How much saturated fat in Pale Shake?

g. of saturated fat (%DV) per Cup (382 g.)

How much fat in Pale Shake?

27.2 g. fat (41.8%DV) per Cup (382 g.)

How much sodium in Pale Shake?

14.3 g. sodium (🔒%DV) per Cup (382 g.)

Pale Shake Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C, Magnesium, Copper and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (12% of DV/100g).

Is there sugar in Pale Shake?

15.3 grams of sugar per Cup (382 g.)

How much sugar in Pale Shake?

15.3 grams of sugar per Cup (382 g.)

Pale Shake

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C, Magnesium, Copper and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (12% of DV/100g).

Calories in 1 Cup (382g)

451.3 calories / 244.8 from fat

Carbohydrates

46.6 g

Proteins

13.3 g

Fat

27.2 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(21.2 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 181 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		451.3 cal
Calories from Fat		244.8 cal
			% Daily Value
Total Fat		27.2 g	41.8%
	Saturated Fat	3.5 g	🔒%
Cholesterol		4 mg	🔒%
Sodium		14.3 mg	🔒%
Total Carbohydrate		46.6 g	15.5%
	Dietary Fiber	11.7 g	46.8%
	Sugars (Added)	15.3 g	🔒%
Protein		13.3 g	26.7%

Vitamins
	Vitamin A	201.9 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	57.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	6 mg	🔒%
	Vitamin K	11.9 mcg	🔒%

Minerals
	Calcium (Ca)	136.8 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	210.5 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	947.3 mg	🔒%
	Phosphorus (P)	391.6 mg	🔒%
	Selenium (Se)	15 mcg	🔒%
	Zinc (Zn)	4.3 mg	🔒%