How many calories in Pale Shake?

451.3 calories per Cup (382 g.) Pale Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Pale Shake?

46.6 g. of carbs (15.5%DV) per Cup (382 g.)

How much protein in Pale Shake?

13.3 g. of protein (26.7%DV) per Cup (382 g.)

How much fiber in Pale Shake?

11.7 g. of fiber (46.8%DV) per Cup (382 g.)

How much saturated fat in Pale Shake?

g. of saturated fat (%DV) per Cup (382 g.)

How much fat in Pale Shake?

27.2 g. fat (41.8%DV) per Cup (382 g.)

How much sodium in Pale Shake?

14.3 g. sodium (0.6%DV) per Cup (382 g.)

Pale Shake Nutrition Information

Pale Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Pale Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Pale Shake?

15.3 grams of sugar (50.9%DV) per Cup (382 g.)

How much sugar in Pale Shake?

15.3 grams of sugar (50.9%DV) per Cup (382 g.)

Pale Shake

✓

Cup

382 g

Calories in 1 Cup (382 g)

451.3 calories, 244.8 from fat

Carbs

46.6 g

Proteins

13.3 g

Fat

27.2 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Pale Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Pale Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(21.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

16% Carbs

47% Fiber

42% Fat

18%

Saturated Fat

1% Cholesterol

1% Sodium

51%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

150 min

60 min

113 min

181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		451.3 cal
Calories from Fat		244.8 cal
			% Daily Value
Total Fat		27.2 g	41.8%
	Saturated Fat	3.5 g	17.5%
Cholesterol		4 mg	1.3%
Sodium		14.3 mg	0.6%
Total Carbohydrate		46.6 g	15.5%
	Dietary Fiber	11.7 g	46.8%
	Sugars (Added)	15.3 g	50.9%
Protein		13.3 g	26.7%

Vitamins
	Vitamin A	201.9 IU	4%
	Vitamin B6	0.3 mg	12.6%
	Vitamin B12	0.6 mcg	10%
	Vitamin C	57.7 mg	96.2%
	Vitamin D	0 mcg	0%
	Vitamin E	6 mg	20.1%
	Vitamin K	11.9 mcg	14.9%

Minerals
	Calcium (Ca)	136.8 mg	13.7%
	Copper (Cu)	0.9 mg	42.8%
	Iron (Fe)	3.7 mg	20.6%
	Magnesium (Mg)	210.5 mg	52.6%
	Manganese (Mn)	0.6 mg	27.6%
	Potassium (K)	947.3 mg	27.1%
	Phosphorus (P)	391.6 mg	39.2%
	Selenium (Se)	15 mcg	21.5%
	Zinc (Zn)	4.3 mg	28.4%

Pale Shake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts