PB & Banana Smoothie
✓
Cup426 g

Calories in 1 Cup (426 g)
524.5 calories, 280.8 from fat
 
Carbs
49.9 g
 
Proteins
17.9 g
 
Fat
31.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • PB & Banana Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Vitamin E (fights diabetes and Alzheimer's disease).
  • PB & Banana Smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
17%
Carbs
56%
Fiber
48%
Fat
26%
Saturated Fat
7%
Cholesterol
11%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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175 min
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210 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PB & Banana Smoothie

Serving Size: Cup (426g)

* Amount Per Serving
Calories 524.5 cal
Calories from Fat 280.8 cal
% Daily Value
Total Fat 31.2 g 48%
Saturated Fat 5.1 g 25.5%
Cholesterol 19.7 mg 6.6%
Sodium 272.2 mg 11.3%
Total Carbohydrate 49.9 g 16.6%
Dietary Fiber 14 g 55.9%
Sugars (Added) 4.3 g 14.2%
Protein 17.9 g 35.7%
 
Vitamins
Vitamin A 579.4 IU 11.6%
Vitamin B6 0.8 mg 39%
Vitamin B12 0 mcg 0%
Vitamin C 10.3 mg 17.1%
Vitamin D 105.9 mcg 26.5%
Vitamin E 15.9 mg 53%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 393.3 mg 39.3%
Copper (Cu) 1.5 mg 75.6%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 222.6 mg 55.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1006 mg 28.7%
Phosphorus (P) 400.1 mg 40%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 4 mg 26.7%