PB&J smoothie
✓
Smoothie 439 g

Calories in 1 Smoothie (439 g)
427.9 calories, 149.4 from fat
 
Carbs
52.1 g
 
Proteins
23.2 g
 
Fat
16.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • PB&J smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • PB&J smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
17%
Carbs
62%
Fiber
26%
Fat
16%
Saturated Fat
6%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PB&J smoothie

Serving Size: Smoothie (439g)

* Amount Per Serving
Calories 427.9 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 3.1 g 15.7%
Cholesterol 18.9 mg 6.3%
Sodium 369.1 mg 15.4%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 15.4 g 61.8%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.5%
 
Vitamins
Vitamin A 646.1 IU 12.9%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 2.2 mcg 35.9%
Vitamin C 48.6 mg 81%
Vitamin D 125.9 mcg 31.5%
Vitamin E 4.1 mg 13.6%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 345.8 mg 34.6%
Copper (Cu) 0.7 mg 34%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 162.5 mg 40.6%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 994 mg 28.4%
Phosphorus (P) 546.1 mg 54.6%
Selenium (Se) 18.2 mcg 25.9%
Zinc (Zn) 3.4 mg 22.7%