Peach blueberry smoothie
✓
Serving370 g

Calories in 1 Serving (370 g)
137.3 calories, 23.4 from fat
 
Carbs
22.4 g
 
Proteins
9.7 g
 
Fat
2.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peach blueberry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (133.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Peach blueberry smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(133.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
23%
Fiber
4%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peach blueberry smoothie

Serving Size: Serving (370g)

* Amount Per Serving
Calories 137.3 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 0.8 mg 0.3%
Sodium 103.6 mg 4.3%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 1755.4 IU 35.1%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 34.3 mg 57.2%
Vitamin D 36 mcg 9%
Vitamin E 0 mg 0%
Vitamin K 497.6 mcg 622%
 
Minerals
Calcium (Ca) 96.8 mg 9.7%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 905.2 mg 25.9%
Phosphorus (P) 167.5 mg 16.7%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.2 mg 7.9%