Peach smoothie

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Serving

466 g

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• Peach smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• Peach smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (16 %/cal)

Medium Density (0.2 %/g)

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38% Protein

51% Carbs

69% Fiber

19% Fat

29%

Saturated Fat

11% Cholesterol

1% Sodium

31%

Added Sugar

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