Pineapple Bananas

✓

1/2 Cup Pineapples 1 Banana 1/2 Tbsp Almond Butter 1/2 Cup Almond Milk

30 g

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• Pineapple Bananas have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal).
• Pineapple Bananas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (101% of DV/100g), fiber (81% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.8 cal/g)

Low Density (1.7 %/cal)

High Density (1.4 %/g)

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30% Protein

3% Carbs

24% Fiber

8% Fat

25%

Saturated Fat

1% Cholesterol

1% Sodium

15%

Added Sugar

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