Pineapple Shake
✓
Cup590 g

Calories in 1 Cup (590 g)
804.5 calories, 351 from fat
 
Carbs
114.6 g
 
Proteins
16 g
 
Fat
39 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Pineapple Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
38%
Carbs
111%
Fiber
60%
Fat
28%
Saturated Fat
2%
Cholesterol
3%
Sodium
118%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple Shake

Serving Size: Cup (590g)

* Amount Per Serving
Calories 804.5 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 59.9%
Saturated Fat 5.6 g 27.9%
Cholesterol 5.8 mg 1.9%
Sodium 64.1 mg 2.7%
Total Carbohydrate 114.6 g 38.2%
Dietary Fiber 27.6 g 110.5%
Sugars (Added) 35.4 g 118%
Protein 16 g 32%
 
Vitamins
Vitamin A 611 IU 12.2%
Vitamin B6 0.8 mg 42%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 148.2 mg 247%
Vitamin D 1 mcg 0.2%
Vitamin E 2.5 mg 8.2%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 266.1 mg 26.6%
Copper (Cu) 1.3 mg 63.5%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 275.4 mg 68.8%
Manganese (Mn) 3.6 mg 180.5%
Potassium (K) 1499 mg 42.8%
Phosphorus (P) 540.1 mg 54%
Selenium (Se) 19.9 mcg 28.5%
Zinc (Zn) 4.8 mg 31.8%