Pink smoothie
✓
Glass262 g

Calories in 1 Glass (262 g)
153.8 calories, 24.3 from fat
 
Carbs
30.8 g
 
Proteins
6 g
 
Fat
2.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pink smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal).
  • Pink smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
5%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pink smoothie

Serving Size: Glass (262g)

* Amount Per Serving
Calories 153.8 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3.2%
Cholesterol 2.4 mg 0.8%
Sodium 58.7 mg 2.4%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 5.2 g 17.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 210.7 IU 4.2%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 3.8 mg 6.3%
Vitamin D 40 mcg 10%
Vitamin E 2.5 mg 8.5%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 321.5 mg 9.2%
Phosphorus (P) 116.5 mg 11.7%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.7 mg 4.9%