Pistachio Shake
✓
Glass115 g

Calories in 1 Glass (115 g)
339.5 calories, 201.6 from fat
 
Carbs
27.7 g
 
Proteins
9.3 g
 
Fat
22.4 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachio Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (282.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer), Magnesium (helps you sleep better) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pistachio Shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(282.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
14%
Fiber
35%
Fat
33%
Saturated Fat
10%
Cholesterol
7%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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113 min
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85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachio Shake

Serving Size: Glass (115g)

* Amount Per Serving
Calories 339.5 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 6.6 g 33.2%
Cholesterol 30 mg 10%
Sodium 173.3 mg 7.2%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 17.3 g 57.5%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 312.9 IU 6.3%
Vitamin B6 37.9 mg 1892.6%
Vitamin B12 62.6 mcg 1044.1%
Vitamin C 1002 mg 1669.9%
Vitamin D 4.8 mcg 1.2%
Vitamin E 6.8 mg 22.7%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 191.7 mg 19.2%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 47.8 mg 11.9%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 687.1 mg 19.6%
Phosphorus (P) 308.4 mg 30.8%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.8 mg 11.8%