Premier Protein 30g Shakes
✓
Shake325 g

Calories in 1 Shake (325 g)
166.7 calories, 27.9 from fat
 
Carbs
5.2 g
 
Proteins
31.2 g
 
Fat
3.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Premier Protein 30g Shakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Premier Protein 30g Shakes contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(53 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
2%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premier Protein 30g Shakes

Serving Size: Shake (325g)

* Amount Per Serving
Calories 166.7 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1 g 5%
Cholesterol 20.8 mg 6.9%
Sodium 218.7 mg 9.1%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.3%
 
Vitamins
Vitamin A 1302.7 IU 26%
Vitamin B6 0.5 mg 26%
Vitamin B12 1.6 mcg 26%
Vitamin C 15.6 mg 26%
Vitamin D 104.2 mcg 26%
Vitamin E 7.8 mg 26%
Vitamin K 20.8 mcg 26%
 
Minerals
Calcium (Ca) 521.1 mg 52%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 104.2 mg 26%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 0 mg 0%
Phosphorus (P) 521.1 mg 52%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 3.9 mg 26%