Premier Protein Shakes
✓
Shake28 g

Calories in 1 Shake (28 g)
158 calories, 27 from fat
 
Carbs
4.9 g
 
Proteins
29.6 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Premier Protein Shakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (56.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps improve the health of your bones).
  • Premier Protein Shakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (212% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(56.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
2%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premier Protein Shakes

Serving Size: Shake (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 4.9%
Cholesterol 19.8 mg 6.6%
Sodium 207.4 mg 8.6%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.1 g 3.7%
Protein 29.6 g 59.3%
 
Vitamins
Vitamin A 1234.6 IU 24.7%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 14.8 mg 24.7%
Vitamin D 98.8 mcg 24.7%
Vitamin E 7.4 mg 24.7%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 493.8 mg 49.4%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0.5 mg 24.7%
Potassium (K) 444.5 mg 12.7%
Phosphorus (P) 493.8 mg 49.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 3.7 mg 24.7%