Protein Juice Smoothie, Protein Zone, Naked, 15.2 oz
✓
Fl Oz237 g

Calories in 1 fl oz (237 g)
220.4 calories, 18 from fat
 
Carbs
34.1 g
 
Proteins
16 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Juice Smoothie, Protein Zone, Naked, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Protein Juice Smoothie, Protein Zone, Naked, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(36.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
3%
Fiber
3%
Fat
5%
Saturated Fat
10%
Cholesterol
6%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Juice Smoothie, Protein Zone, Naked, 15.2 oz

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 30.1 mg 10%
Sodium 140.3 mg 6%
Total Carbohydrate 34.1 g 11%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 28.4 g 94.8%
Protein 16 g 32%
 
Vitamins
Vitamin A 119.4 IU 2.4%
Vitamin B6 3.1 mg 153.3%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 90.2 mg 150.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.8 mg 14%
Phosphorus (P) 124.2 mg 12.4%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 3.1 mg 20.9%