Protein Shake, Strawberry Protein, Odwalla, 15.2 Fl Oz
✓
Oz375 g

Calories in 1 Oz (375 g)
240.3 calories, 45 from fat
 
Carbs
28 g
 
Proteins
25 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Shake, Strawberry Protein, Odwalla, 15.2 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Zinc (improves the senses of taste and smell).
  • Protein Shake, Strawberry Protein, Odwalla, 15.2 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(48.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
9%
Carbs
80%
Fiber
8%
Fat
4%
Saturated Fat
2%
Cholesterol
6%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Shake, Strawberry Protein, Odwalla, 15.2 Fl Oz

Serving Size: Oz (375g)

* Amount Per Serving
Calories 240.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 135.2 mg 6%
Total Carbohydrate 28 g 9%
Dietary Fiber 20 g 80.1%
Sugars (Added) 26.3 g 87.5%
Protein 25 g 50%
 
Vitamins
Vitamin A 206.3 IU 4.1%
Vitamin B6 3 mg 150.2%
Vitamin B12 9 mcg 150.2%
Vitamin C 6.4 mg 10.6%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 667.4 mg 66.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 520.5 mg 15%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.8 mg 45%