Proteinoats

D475 g


Calories in 1 D (475 g)
295.9 calories, 38.7 from fat
 
Carbs
35.6 g
 
Proteins
25.2 g
 
Fat
4.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Proteinoats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Proteinoats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
12%
Carbs
11%
Fiber
7%
Fat
14%
Saturated Fat
0%
Cholesterol
20%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Proteinoats

Serving Size: D (475g)

* Amount Per Serving
Calories 295.9 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 475 mg 19.8%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 23.8 g 79.2%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 950 IU 19%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4.3 mcg 71.3%
Vitamin C 151.1 mg 251.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 950 mg 95%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 95 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 855 mg 85.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.6 mg 23.8%