Protien smoothie
✓
Serving417 g

Calories in 1 Serving (417 g)
337.9 calories, 107.1 from fat
 
Carbs
44.8 g
 
Proteins
19.3 g
 
Fat
11.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Protien smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Protien smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
15%
Carbs
28%
Fiber
18%
Fat
13%
Saturated Fat
15%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protien smoothie

Serving Size: Serving (417g)

* Amount Per Serving
Calories 337.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 2.7 g 13.4%
Cholesterol 44.6 mg 14.9%
Sodium 236 mg 9.8%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 425.3 IU 8.5%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 75.7 mg 126.1%
Vitamin D 23.5 mcg 5.9%
Vitamin E 6.3 mg 21.1%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 211.1 mg 21.1%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 97 mg 24.3%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 743.5 mg 21.2%
Phosphorus (P) 206.1 mg 20.6%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.4 mg 9.4%