Pshake
✓
Cup170 g

Calories in 1 Cup (170 g)
169.9 calories, 54 from fat
 
Carbs
10 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pshake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (102.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Pshake does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(102.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
24%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pshake

Serving Size: Cup (170g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 2248.7 IU 45%
Vitamin B6 1.2 mg 60%
Vitamin B12 2.7 mcg 45%
Vitamin C 48 mg 80%
Vitamin D 399.8 mcg 99.9%
Vitamin E 42 mg 139.9%
Vitamin K 48 mcg 60%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 8045.4 mg 229.9%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%