Pumpkin Banana Smoothie
✓
1 Smoothie339 g

Calories in 1 1 Smoothie (339 g)
285.8 calories, 22.5 from fat
 
Carbs
53.5 g
 
Proteins
14.1 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Banana Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Pumpkin Banana Smoothie contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
25%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Banana Smoothie

Serving Size: 1 Smoothie (339g)

* Amount Per Serving
Calories 285.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 186.4 mg 7.8%
Total Carbohydrate 53.5 g 17.8%
Dietary Fiber 6.3 g 25.4%
Sugars (Added) 6.8 g 22.6%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 353.8 IU 7.1%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 13.2 mg 22%
Vitamin D 1.2 mcg 0.3%
Vitamin E 3.6 mg 11.9%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 106.1 mg 10.6%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 81 mg 20.2%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 718.4 mg 20.5%
Phosphorus (P) 78.3 mg 7.8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.3 mg 8.8%