Pumpkin pie smoothie
✓
Smoothie521 g

Calories in 1 Smoothie (521 g)
339.9 calories, 9.9 from fat
 
Carbs
66.6 g
 
Proteins
22.9 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin pie smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
  • Pumpkin pie smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(39.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
22%
Carbs
33%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin pie smoothie

Serving Size: Smoothie (521g)

* Amount Per Serving
Calories 339.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 9.3 mg 3.1%
Sodium 123.6 mg 5.1%
Total Carbohydrate 66.6 g 22.2%
Dietary Fiber 8.3 g 33%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 15259.7 IU 305.2%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 11.8 mg 19.7%
Vitamin D 41.8 mcg 10.5%
Vitamin E 1.3 mg 4.5%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 329.8 mg 33%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 86.4 mg 21.6%
Manganese (Mn) 1 mg 52.3%
Potassium (K) 789.9 mg 22.6%
Phosphorus (P) 409.3 mg 40.9%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2.6 mg 17.5%