Raspberry peach mango
✓
Serving 656 g

Calories in 1 Serving (656 g)
248.3 calories, 29.7 from fat
 
Carbs
49.3 g
 
Proteins
7.2 g
 
Fat
3.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Raspberry peach mango has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Raspberry peach mango contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(66.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
37%
Fiber
5%
Fat
2%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raspberry peach mango

Serving Size: Serving (656g)

* Amount Per Serving
Calories 248.3 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 1.7 mg 0.6%
Sodium 212 mg 8.8%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 9.3 g 37.4%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 1381.7 IU 27.6%
Vitamin B6 1.1 mg 56.9%
Vitamin B12 4 mcg 67.4%
Vitamin C 204.8 mg 341.4%
Vitamin D 1.7 mcg 0.4%
Vitamin E 6 mg 20%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 849.1 mg 84.9%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 77.5 mg 19.4%
Manganese (Mn) 0.9 mg 47.3%
Potassium (K) 686.7 mg 19.6%
Phosphorus (P) 215 mg 21.5%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 3.3 mg 21.9%