Raspberry weight loss
✓
Cup222 g

Calories in 1 Cup (222 g)
177.3 calories, 73.8 from fat
 
Carbs
23.2 g
 
Proteins
5.9 g
 
Fat
8.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Raspberry weight loss have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1038.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • Raspberry weight loss contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1038.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
62%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raspberry weight loss

Serving Size: Cup (222g)

* Amount Per Serving
Calories 177.3 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 29 mg 1.2%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 15.6 g 62.4%
Sugars (Added) 2.2 g 7.4%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 739.4 IU 14.8%
Vitamin B6 70.3 mg 3514%
Vitamin B12 116.8 mcg 1946%
Vitamin C 1912.2 mg 3186.9%
Vitamin D 2.5 mcg 0.6%
Vitamin E 14.1 mg 47%
Vitamin K 165.5 mcg 206.9%
 
Minerals
Calcium (Ca) 174.2 mg 17.4%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 101.2 mg 25.3%
Manganese (Mn) 0.9 mg 45.4%
Potassium (K) 973.8 mg 27.8%
Phosphorus (P) 390 mg 39%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 3 mg 19.7%