Sams green smoothie (blueberries, Vega protein)
✓
Glass820 g

Calories in 1 Glass (820 g)
282.4 calories, 12.6 from fat
 
Carbs
46.8 g
 
Proteins
25 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sams green smoothie (blueberries, Vega protein) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (82%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sams green smoothie (blueberries, Vega protein) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(82 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
35%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sams green smoothie (blueberries, Vega protein)

Serving Size: Glass (820g)

* Amount Per Serving
Calories 282.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 305.7 mg 12.7%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 8.8 g 35.3%
Sugars (Added) 0 g 0%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 1987.4 IU 39.7%
Vitamin B6 0.8 mg 38%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 46 mg 76.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.5 mg 1.6%
Vitamin K 595 mcg 743.7%
 
Minerals
Calcium (Ca) 212.9 mg 21.3%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 9.1 mg 50.6%
Magnesium (Mg) 140.7 mg 35.2%
Manganese (Mn) 0.4 mg 21.7%
Potassium (K) 1302.5 mg 37.2%
Phosphorus (P) 132.6 mg 13.3%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.5 mg 9.9%