How many calories in Seeds Shake?

727.7 calories per Cup (565 g.) Seeds Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Seeds Shake?

63.4 g. of carbs (21.1%DV) per Cup (565 g.)

How much protein in Seeds Shake?

23 g. of protein (45.9%DV) per Cup (565 g.)

How much fiber in Seeds Shake?

24.5 g. of fiber (98.2%DV) per Cup (565 g.)

How much saturated fat in Seeds Shake?

g. of saturated fat (%DV) per Cup (565 g.)

How much fat in Seeds Shake?

48.1 g. fat (74%DV) per Cup (565 g.)

How much sodium in Seeds Shake?

173.4 g. sodium (7.2%DV) per Cup (565 g.)

Seeds Shake Nutrition Information

Seeds Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (21.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis). Seeds Shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of fiber (17% of DV/100g)!

Is there sugar in Seeds Shake?

0 grams of sugar (0%DV) per Cup (565 g.)

How much sugar in Seeds Shake?

0 grams of sugar (0%DV) per Cup (565 g.)

Seeds Shake

✓

Cup

565 g

Calories in 1 Cup (565 g)

727.7 calories, 432.9 from fat

Carbs

63.4 g

Proteins

23 g

Fat

48.1 g

Sat. Fat

6.1 g

KEY FACTS

(learn about health benefits or risks)

Seeds Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (21.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
Seeds Shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of fiber (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(21.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

46% Protein

21% Carbs

98% Fiber

74% Fat

31%

Saturated Fat

2% Cholesterol

7% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

243 min

97 min

182 min

291 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		727.7 cal
Calories from Fat		432.9 cal
			% Daily Value
Total Fat		48.1 g	74%
	Saturated Fat	6.1 g	30.5%
Cholesterol		6.5 mg	2.2%
Sodium		173.4 mg	7.2%
Total Carbohydrate		63.4 g	21.1%
	Dietary Fiber	24.5 g	98.2%
	Sugars (Added)	0 g	0%
Protein		23 g	45.9%

Vitamins
	Vitamin A	631.7 IU	12.6%
	Vitamin B6	0.9 mg	45.6%
	Vitamin B12	0.5 mcg	7.5%
	Vitamin C	46.3 mg	77.2%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0.3 mg	0.9%
	Vitamin K	58.2 mcg	72.8%

Minerals
	Calcium (Ca)	248.3 mg	24.8%
	Copper (Cu)	1.2 mg	62%
	Iron (Fe)	5.4 mg	30.2%
	Magnesium (Mg)	362.2 mg	90.5%
	Manganese (Mn)	1.5 mg	76.6%
	Potassium (K)	1920.6 mg	54.9%
	Phosphorus (P)	667.6 mg	66.8%
	Selenium (Se)	17.7 mcg	25.3%
	Zinc (Zn)	4.3 mg	28.8%

Seeds Shake

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts