Shake, Chocolate Oat 8.45 Fl Oz, Simpli, 10 Pk
✓
Fl Oz250 g

Calories in 1 Fl Oz (250 g)
120.1 calories, 18 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Chocolate Oat 8.45 Fl Oz, Simpli, 10 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (76.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Shake, Chocolate Oat 8.45 Fl Oz, Simpli, 10 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(76.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
6%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Chocolate Oat 8.45 Fl Oz, Simpli, 10 Pk

Serving Size: Fl Oz (250g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 16.4 mg 5.5%
Sodium 20 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 20 g 66.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 14631.2 IU 292.6%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 5.1 mg 8.5%
Vitamin D 80 mcg 20%
Vitamin E 0.1 mg 0.4%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 185.3 mg 18.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 491.7 mg 14%
Phosphorus (P) 167.8 mg 16.8%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.8 mg 5.4%