Shake, Protein Monster Vanilla, Odwalla, 11 Oz
✓
Fl Oz312 g

Calories in 1 Fl Oz (312 g)
270.1 calories, 40.5 from fat
 
Carbs
32 g
 
Proteins
24 g
 
Fat
4.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Protein Monster Vanilla, Odwalla, 11 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Zinc (very important in dealing with prostate disorders).
  • Shake, Protein Monster Vanilla, Odwalla, 11 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
5%
Fiber
7%
Fat
4%
Saturated Fat
2%
Cholesterol
7%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Protein Monster Vanilla, Odwalla, 11 Oz

Serving Size: Fl Oz (312g)

* Amount Per Serving
Calories 270.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 180.1 mg 7%
Total Carbohydrate 32 g 11%
Dietary Fiber 1.2 g 5%
Sugars (Added) 31.2 g 104%
Protein 24 g 48%
 
Vitamins
Vitamin A 171.6 IU 3.4%
Vitamin B6 2.6 mg 130.1%
Vitamin B12 7.8 mcg 130.1%
Vitamin C 5.3 mg 8.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 555.3 mg 55.5%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.2 mg 13%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.8 mg 45%