Shake, Vanilla
✓
Cup166 g
✓
Fl Oz21 g
✓
Large McDonald's Shake458 g
✓
Medium McDonald's Shake333 g
✓
Milkshake208 g
✓
Small McDonald's Shake250 g

Calories in 1 cup (166 g)
245.7 calories, 97.2 from fat
 
Carbs
32.5 g
 
Proteins
5.6 g
 
Fat
10.8 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Shake, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
6%
Fiber
17%
Fat
33%
Saturated Fat
13%
Cholesterol
6%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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82 min
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98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Vanilla

Serving Size: cup (166g)

* Amount Per Serving
Calories 245.7 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 6.6 g 32.9%
Cholesterol 38.2 mg 12.7%
Sodium 134.5 mg 5.6%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 23.2 g 77.5%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 504.6 IU 10.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 190.9 mg 19.1%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 275.6 mg 7.9%
Phosphorus (P) 162.7 mg 16.3%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.9 mg 6.3%