Shake, Vitamin & Protein, Rich Chocolate, Darigold, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
190.2 calories, 22.5 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Vitamin & Protein, Rich Chocolate, Darigold, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Shake, Vitamin & Protein, Rich Chocolate, Darigold, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
3%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
9%
Sodium
98%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Vitamin & Protein, Rich Chocolate, Darigold, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 220.2 mg 9%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 29.5 g 98.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 2.4 mcg 40%
Vitamin C 14 mg 23.4%
Vitamin D 100.1 mcg 25%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 425.6 mg 42.6%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 450.4 mg 13%
Phosphorus (P) 450.4 mg 45%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 3.8 mg 25%