Shakeology Idealshake
✓
Serving317 g

Calories in 1 Serving (317 g)
344.9 calories, 53.1 from fat
 
Carbs
51.4 g
 
Proteins
24.8 g
 
Fat
5.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shakeology Idealshake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (62.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Zinc (important for eliminating acne).
  • Shakeology Idealshake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(62.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
17%
Carbs
39%
Fiber
9%
Fat
6%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shakeology Idealshake

Serving Size: Serving (317g)

* Amount Per Serving
Calories 344.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.1 g 5.5%
Cholesterol 29.9 mg 10%
Sodium 315.5 mg 13.1%
Total Carbohydrate 51.4 g 17.1%
Dietary Fiber 9.8 g 39.1%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 4502.8 IU 90.1%
Vitamin B6 1.5 mg 76.7%
Vitamin B12 6 mcg 100.4%
Vitamin C 60 mg 100.1%
Vitamin D 435.1 mcg 108.8%
Vitamin E 24 mg 80.2%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 1008.9 mg 100.9%
Copper (Cu) 1.2 mg 60%
Iron (Fe) 10.9 mg 60.8%
Magnesium (Mg) 285.5 mg 71.4%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 549.3 mg 15.7%
Phosphorus (P) 920.3 mg 92%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 7.1 mg 47.2%