Skinny dip
✓
1/1/1689 g

Calories in 1 1/1/1 (689 g)
367 calories, 77.4 from fat
 
Carbs
76.7 g
 
Proteins
6.4 g
 
Fat
8.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Skinny dip has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
  • Skinny dip contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(51.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
26%
Carbs
46%
Fiber
13%
Fat
34%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skinny dip

Serving Size: 1/1/1 (689g)

* Amount Per Serving
Calories 367 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 6.8 g 33.8%
Cholesterol 18.7 mg 6.2%
Sodium 56.5 mg 2.4%
Total Carbohydrate 76.7 g 25.6%
Dietary Fiber 11.5 g 46.2%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 2282.2 IU 45.6%
Vitamin B6 1 mg 48.6%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 168.3 mg 280.5%
Vitamin D 33.9 mcg 8.5%
Vitamin E 1.5 mg 4.9%
Vitamin K 193.7 mcg 242.1%
 
Minerals
Calcium (Ca) 150.2 mg 15%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 126.1 mg 31.5%
Manganese (Mn) 1.9 mg 97%
Potassium (K) 1372.9 mg 39.2%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1.3 mg 8.6%