Smoothie 2
✓
1 Cup106 g

Calories in 1 1 cup (106 g)
177.2 calories, 63.9 from fat
 
Carbs
23.9 g
 
Proteins
6.4 g
 
Fat
7.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie 2 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Smoothie 2 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
20%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie 2

Serving Size: 1 cup (106g)

* Amount Per Serving
Calories 177.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 1 g 5.1%
Cholesterol 0.4 mg 0.1%
Sodium 17.2 mg 0.7%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 6.4 g 21.2%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 203.6 IU 4.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 19.4 mg 32.3%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0.1%
Vitamin K 55.1 mcg 68.9%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 248.1 mg 7.1%
Phosphorus (P) 85.6 mg 8.6%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.7 mg 4.6%