Smoothie, Banana Berry Blend, Dannon, 7 oz
✓
Ea198 g

Calories in 1 ea (198 g)
179.6 calories, 22.5 from fat
 
Carbs
34.9 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Banana Berry Blend, Dannon, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin D (helps build strong bones).
  • Smoothie, Banana Berry Blend, Dannon, 7 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
3%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Banana Berry Blend, Dannon, 7 oz

Serving Size: ea (198g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 74.8 mg 3%
Total Carbohydrate 34.9 g 12%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 4 g 13.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 254.4 IU 5.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 8%
Vitamin C 2.4 mg 4%
Vitamin D 99.8 mcg 24.9%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 152.3 mg 15.2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 249.4 mg 7%
Phosphorus (P) 149.7 mg 15%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.8 mg 5.1%