Smoothie, Banana Berry, Whitney's, 8.25 oz
✓
Fl Oz234 g

Calories in 1 fl oz (234 g)
180.1 calories, 27 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Banana Berry, Whitney's, 8.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (91.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Smoothie, Banana Berry, Whitney's, 8.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(91.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
18%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
3%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Banana Berry, Whitney's, 8.25 oz

Serving Size: fl oz (234g)

* Amount Per Serving
Calories 180.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 80 mg 3%
Total Carbohydrate 31 g 10%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 28.1 g 93.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 1501.1 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 378.2 mg 630.3%
Vitamin D 120.1 mcg 30%
Vitamin E 0.3 mg 0.9%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 14.2 mg 1.4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 240.1 mg 7%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.3%