How many calories in Smoothie, banana, orange?

486.1 calories per Serving (631 g.) Smoothie, banana, orange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Smoothie, banana, orange?

123.9 g. of carbs (41.3%DV) per Serving (631 g.)

How much protein in Smoothie, banana, orange?

6.5 g. of protein (13%DV) per Serving (631 g.)

How much fiber in Smoothie, banana, orange?

15 g. of fiber (60%DV) per Serving (631 g.)

How much saturated fat in Smoothie, banana, orange?

g. of saturated fat (%DV) per Serving (631 g.)

How much fat in Smoothie, banana, orange?

1.7 g. fat (2.6%DV) per Serving (631 g.)

How much sodium in Smoothie, banana, orange?

5.5 g. sodium (0.2%DV) per Serving (631 g.)

Smoothie, banana, orange Nutrition Information

Smoothie, banana, orange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack). Smoothie, banana, orange contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Smoothie, banana, orange?

0 grams of sugar (0%DV) per Serving (631 g.)

How much sugar in Smoothie, banana, orange?

0 grams of sugar (0%DV) per Serving (631 g.)

Smoothie, banana, orange

✓

Serving

631 g

Calories in 1 Serving (631 g)

486.1 calories, 15.3 from fat

Carbs

123.9 g

Proteins

6.5 g

Fat

1.7 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Smoothie, banana, orange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
Smoothie, banana, orange contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(23.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

41% Carbs

60% Fiber

3% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

162 min

65 min

122 min

194 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		486.1 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0.5 g	2.7%
Cholesterol		0 mg	0%
Sodium		5.5 mg	0.2%
Total Carbohydrate		123.9 g	41.3%
	Dietary Fiber	15 g	60%
	Sugars (Added)	0 g	0%
Protein		6.5 g	13%

Vitamins
	Vitamin A	339.4 IU	6.8%
	Vitamin B6	1.8 mg	88.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	125.6 mg	209.4%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0.4 mg	1.5%
	Vitamin K	2.3 mcg	2.8%

Minerals
	Calcium (Ca)	22.5 mg	2.3%
	Copper (Cu)	0.4 mg	21.5%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	140.1 mg	35%
	Manganese (Mn)	1.2 mg	60.8%
	Potassium (K)	1937.1 mg	55.3%
	Phosphorus (P)	130.8 mg	13.1%
	Selenium (Se)	5.2 mcg	7.4%
	Zinc (Zn)	0.8 mg	5.3%

Smoothie, banana, orange

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts