Smoothie, Banana
✓
Serving312 g

Calories in 1 Serving (312 g)
286.3 calories, 26.1 from fat
 
Carbs
64.8 g
 
Proteins
6.3 g
 
Fat
2.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Smoothie, Banana contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
22%
Carbs
25%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
2%
Sodium
146%
Added Sugar

BURN THOSE CALORIES

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95 min
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115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Banana

Serving Size: Serving (312g)

* Amount Per Serving
Calories 286.3 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.6 g 7.8%
Cholesterol 7.5 mg 2.5%
Sodium 57.1 mg 2.4%
Total Carbohydrate 64.8 g 21.6%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 43.7 g 145.6%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 236.4 IU 4.7%
Vitamin B6 0.8 mg 39%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 17.9 mg 29.9%
Vitamin D 26 mcg 6.5%
Vitamin E 0.3 mg 1%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 172.6 mg 17.3%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0.9 mg 45.1%
Potassium (K) 905.3 mg 25.9%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 1 mg 6.4%