Smoothie, Berry Power, Snapple, 10 oz
✓
Ml283 g

Calories in 1 ml (283 g)
159.7 calories, 5.4 from fat
 
Carbs
39.9 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Berry Power, Snapple, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (lowers the risk of heart failure).
  • Smoothie, Berry Power, Snapple, 10 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(37.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Berry Power, Snapple, 10 oz

Serving Size: ml (283g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 59.9 mg 3%
Total Carbohydrate 39.9 g 14%
Dietary Fiber 2.5 g 10%
Sugars (Added) 36.8 g 122.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 3120.1 IU 62.4%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 74.9 mg 124.8%
Vitamin D 124.8 mcg 31.2%
Vitamin E 3.7 mg 12.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.9 mg 5%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 429.3 mg 12%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.3%